AT THE CENTRE WE OFFER YOGA/SEATED YOGA, PILATES & TAI CHI
Keeping physically active in later life is important for many reasons, including to improve mental and physical wellbeing. Attending an exercise group also provides the opportunity to meet new people.
Here at The Riverside Centre we run a variety of fitness classes every week. We offer exercises that can be completed seated or standing, so everyone can take part regardless of their ability. Don’t worry if you haven’t exercised for a while, as all exercises can be completed at your own pace.
Why keep fit in later life
- Help maintain a healthy weight
- Support your thinking skills
- Reduce your risk of falls by strengthening your muscles
- Boost your mood and energy levels
- Meet new people and make friends
Class times & prices
Yoga – Monday 10:30am – 11:30pm – £5
Seated Yoga – Monday – 11:45am – 12:15pm – £3
Friday – 11:45am – 12:45pm
Pilates – Back soon
Tai Chi – Saturday – 9:30am – 10.30am £5
For more information call 01304 207268 or complete the below form