MOVE IT OR LOSE IT CLASSES

 

Keeping physically active in later life is important for many reasons, this improves health and physical activity.  Attending an exercise group also provides the opportunity to meet new people.

Here at Riverside Dover we run Move it or Lose it fitness classes every week. These exercises can be completed seated or standing, so everyone can take part regardless of their ability so don’t worry if you haven’t exercised for a while, all exercises can be completed at your own pace.

Why keep fit in later life

  • Helps maintain a healthy weight
  • Supports your thinking skills
  • Reduces your risk of falls by strengthening your muscles
  • Boost your mood and energy levels
  • It can help you meet new people and make friends as its a social activity

Class times & prices

STARTS WC 4TH OCTOBER – TIMES TBC

Our 1 hour exercise classes cost £3 per session

For more information call 01304 207268 or complete the below form