AT THE CENTRE WE OFFER YOGA/SEATED YOGA, PILATES & TAI CHI

Keeping physically active in later life is important for many reasons, including to improve mental and physical wellbeing.  Attending an exercise group also provides the opportunity to meet new people.

Here at The Riverside Centre we run a variety of fitness classes every week. We offer exercises that can be completed seated or standing, so everyone can take part regardless of their ability. Don’t worry if you haven’t exercised for a while, as all exercises can be completed at your own pace.

Why keep fit in later life

• Help maintain a healthy weight
• Support your thinking skills
• Reduce your risk of falls by strengthening your muscles
• Boost your mood and energy levels
• Meet new people and make friends

All classes cost £5.00

Yoga                        Monday                   09:30 – 10:30

                                  Monday                   10:45 – 11:45  

                                  Thursday                 18:00 – 19:00

 

Seated Yoga           Monday                   12:00 – 12:45

                                   Wednesday            15:15 – 15:45

 

Tai Chi                      Saturday                 09:30 – 10.30

 

For more information call 01304 207268 or complete the form below.